Today's rep challenge was completed in 18:32, consisting of:
100 high knees
100 kick lunges (50R, 50L)
100 high knees
100 squats
100 high knees
50 bicycles
Friday, March 2, 2012
Thursday, March 1, 2012
smexercise!
Today's weight: 187
Today's time challenge was completed in 22:52, consisting of:
3X each
5 manmakers
20 low burpee hops
10 twisted pushups
25 competition situps
Today's time challenge was completed in 22:52, consisting of:
3X each
5 manmakers
20 low burpee hops
10 twisted pushups
25 competition situps
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